Save Time, Save Money, And Reach Your Fitness Goals!
These are the recipes I have personally created and used consistently for years to lose fat, build muscle, and keep off over 140 lbs!
As a working mother with a spouse going through a health crisis, Melanie’s cookbooks have saved me countless times. With so little time available to cook for myself, I’ve used her cookbook to bulk cook my meals on the weekends that get me through the week. Her recipes are basic enough that they don’t take a lot of time, but are still delicious. I’ve discovered so many healthy swaps for some of my favorite foods. I now regularly make batches of high protein donuts and brownies to get me through those cravings without sacrificing my health and fitness goals. I’m so grateful to have her cookbooks to turn to when I need something new and healthy. -A.W.
The Art of Meal Prep for Sustainable Living, is a book that makes easy work of what is often the hardest part of health and fitness to get right! From a few simple tips and tricks, to getting your whole week’s worth of meals ready, this book can really make it that much easier! The ability to adjust the meals to your specific needs and preferences is fantastic. Everything is simple and easy to understand, and of course delicious! Whether you use a few or use them all, there are recipes in this book that will become a staple for you! -Danie V.
Melanie has managed to put together an amazing collection of recipes which are not only macro friendly and easy to make, they are incredibly delicious! This recipe collection is a must have for anyone. Every recipe is easy to make, full of flavour and fits into my lifestyle! Thank you Melanie for sharing all your wonderful creations! -Wendy D.
I am just loving the cookbook! So many great recipes, and everyone that I’ve made so far has been super delicious!! -Susan H.
Your cookbook is amazing! I love it! So far everything is delicious and so helpful for bulk prep. -Suzanne F.
No more wondering what you should eat and succumbing to last minute takeout or calorie dense convenience foods. Each cookbook easily pays for itself if it helps you avoid this only a time or two!
I thought Volume 1 was a great cookbook- but Volume 2 is even better! Full of tips and tricks to easily make healthier choices and amazing recipes to keep the whole family happy. The list of must try recipes is ever growing! -Leslie W.
I have been using Melanie’s cookbooks and absolutely love the recipes. I bought volume 1 and found it so helpful so I decided to purchase volume 2! The recipes are delicious and healthy. I also found them very easy to adapt according to my goals. I highly recommend! -Anne S.
As an existing coaching client of Melanies having taken up various levels of her coaching service to suit my needs, I was really excited to hear she was bringing out a second recipe book. She’s a busy working mum as I am, so I expected it to be very relatable and manageable recipes, but with the added bonus of fitting healthy / balanced nutrition needs. I was not disappointed!! This book includes not only amazing recipes, but really insightful hints and tips on how to enjoy food in a way that fits in with your goals / requirements. I LOVE how she’s managed to make some really appetizing yet macro friendly desserts / sweet recipes, some of those will be a real staple for when the sweet tooth hits! I haven’t tried all the recipes (because there are plenty!), but a big thumbs up to all those I have! My current faves include the protein frosty, various flavors of the topped rice cakes and ALL of the macro friendly dips. I’d recommend this book to anyone looking to make meeting their fitness goals more manageable especially if you enjoy or even just need to meal prep, hit the purchase button now!! -Rox C.
E Cookbook contains 60+ recipes. Save time, save money, and reach your fitness goals by using my favorite recipes perfect for meal prep! Color photos and calorie and macronutrient breakdown included with every recipe. Find the joy of cooking and eating again while still reaching your goals! No more wondering what you should eat and… Continue reading The Art Of Meal Prep For Sustainable Living-Volume 1
E Cookbook contains 65+ recipes- plus additional meal ideas, tips, and grocery lists.  Volume 1 of my cookbook contained 65 recipes that I personally created and used consistently to lose fat, build muscle, and keep off over 140 lbs. Now with Volume 2 you can have over 65 more! Color photos and calorie and… Continue reading The Art Of Meal Prep For Sustainable Living-Volume 2
$20.00
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